Doctor please tell me how much time sleep can better for student life for our mind, doctor please tell me in night I sleep 6 hours or 7 hours to help to my memory power or mam please tell me the how much time sleep help for everything in age of 20-22 in student life for learning & study everything like math rules chapter gk current affairs everything.
Ask Free Question
See, 6 to 7 hours is enough for you.
Ask Free Question
Sleep minimum 8 hrs in a day at a stretch at night preferably. But it's ok if you can do with less. Some people do well with short naps throughout the day. Idea is to feel fresh and energetic.
Ask Free Question
The National Sleep Foundation and a panel of 18 experts combed through more than 300 studies to identify the ideal amount of time a person needs to sleep according to their age: Newborns (0 to 3 months): 14 to 17 hours of sleep Infants (4 to 11 months): 12 to 15 hours of sleep Toddlers (1 to 2 years): 11 to 14 hours of sleep Preschoolers (3 to 5 years): 10 to 13 hours of sleep School-aged children (6 to 13 years): 9 to 11 hours of sleep Teenagers (14 to 17 years): 8 to 10 hours of sleep Young adults (18 to 25 years): 7 to 9 hours of sleep Adults (26 to 64 years): 7 to 9 hours of sleep Older adults (65 years or older): 7 to 8 hours of sleep.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
