My vagina is too tight and i'm finding it difficult to have sex. I felt a lot of pains the day I tried to make an attempt with my husband is it vaginismus, my husband couldn't get inside me, we also used gel to do but we still face same. My vagina is to small, so please suggest.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- If you find yourself dealing with a tight vagina that is uncomfortable during sexual intercourse, you may think that your vagina is too small for your partner. This couldn’t be further from the truth. Your vagina is designed to stretch even big enough to have a baby. So, it can surely accommodate a man’s penis. The best tip on how to loosen vagina muscles is to make sure your partner uses enough foreplay to help lubricate and relax it. If you are still uncomfortable after adequate foreplay, there is a condition called Vaginismus. When this happens the opening to the vagina spasms and lead to painful intercourse. -Practice Kegele exercise to increase the elasticity of the vagina, you can also use sex toys insertion with proper lubrication starting from a thin toy and followed by a thick one later. 

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Dr. Sudhansu PandeySexologist8yrs exp

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Often women do not realize that involuntary tightness relates also to vaginismus, and fail to address this problem. The vaginismus self-help program may be helpful for those needing help to improve pelvic floor health and control in the context of working toward restored intercourse (use in consultation with a physician). 

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