I am prashant age 21. I used phytoral sp shampoo for dandruff now dandruff is gone but I lost maney hairs due to hairfall what should I use for growing hairs back.

Question

Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options to help you fight it. Hair loss is very common these days because of increased stress,nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.

Jolly Shah · Accepted Answer

Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options to help you fight it. Hair loss is very common these days because of increased stress,nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.