My lipid profile chest x-ray thyroid ecg reports are normal some time I feeling chest pain mostly in morning and evening as well as my left hand nerve vibrate sometime 3 to 4 month ago I have taken 10 injection for B12 deficiency What is the cause for chest pain? I don't understand already I have shown this to physician they told me that nothing for worry it s may be anzity Pl suggest.

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

Ask Free Question

Do following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water you need some med also, for medicine contact on private chat. Good luck. 

0 person found this helpful

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3027 ratings)

Ask Free Question

Dear Lybrateuser, -Your chest pain may be due to acidity, anxiety or sedentary habit -avoid fried, spicy & junk food, have more of fruits & vegetables, chew your food well, do not skip meals, have meals on time, do not not lye down immediately after meals, have dinner 2-3 hrs before bedtime -have 8-10 glasses of water per day for good digestion -do regular exercise like walking, jogging, swimming for 30 min, also do yoga & deep breathing for 5-10 min in the morning. 

0 person found this helpful