Sir please tell me, protein x powder is good for increase the height.

Question

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Josna Ramchandra Mhase · Accepted Answer

Dear user,

1. Increasing height can often be a tedious job especially after the children reach the age of puberty. There are medicines and exercises that help in promoting height growth.

2. You can take rite-hite (sbl) 4 tabs to be chewed twice a day, half an hour before meals. One needs to do pranayama and surya namaskar daily.

3. Also going for stretching exercises and swimming daily regularly increase your chances of growth up till the age of 25 yrs.

Mohan Bairwa · Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
1. Do stretching exercises daily. 
2. Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
3. Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Deepanjli · Answer

Dear lybrate-user Proteinex powder provides required proteins to the body. This may help in increase in height.