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Aged 55 yrs. Diabetic since 15 yrs. Feeling depressed .one news even nothing to do with me makes me full of continuous self judging and mind full of actions. Makes me uncomfortable. Taking 1 mg sleeping pill since 15 yrs. For past one year feel I must show doctor but feels shy. Two sons studying gd family life. insomnia. Feels low my self. Less confident. diabetes under control. Weight 69 kg. Looks much older as my age. Went to eye specialist told you have not good sleep for days. Puzzeled. Working as scientist. friends tell me whats wrong with me. Please advice.
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Dear Mr. lybrate-user, Take some time off and enjoy with your family or go on a vacation. Also try to pursue your hobbies. This will help you to infuse some zest in your daily routine & you will start enjoying life.
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