I measure my blood pressure reading very high in the morning. It reads 155/95. After comingfrom 1 hour exercise it comes down to around 135/83. Sometime I have headache in the mooring.
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Some times it's observed that BP High in morning without any cause n normal around afternoon my suggestion to you check for years BP in different timing for 1 week like some time in morning afternoon. Evening. Late in evening by the time take minimum 7 to 8 hour's sleep n stress free and report hereafter Pl Best wishes.
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Hi. Usually 155/95 bp is seen on digital bp apparatus only. Go for Merquery bp apparatus which is trusted over years by doctors all over world. Have salt restricted diet do blood tests like Lipid profile, Sr.Creat to find cause of HTN. Homeopathy has nice medicines after case study for HTN, Lipid disturbaces, cardiac issues, obesity etc etc. Continue your exercise as it is. Good day.
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Dear Please check BP with your family doctor daily for a week and then decide whether you have raised BP. If so then take proper medication. Vm.
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Salt 5 gms per day in food and drinks. No pickles No papad Chutneys sauce
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