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How to grow beard faster and thicker? Are there any oil or lotion for oily skin? Or any medicine pllzz help.
1Doctor Answered
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Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
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