Hello doctor Can you give me description in detail of kegel exercises. And please send me images of kegel exercise if possible. And also tell me side effects of kegel exercise. Thank you.

Dr. Nikunj GuptaHomeopath9yrs exp

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There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for you to find this muscle is to see if you can stop the flow of urine when you go to the bathroom. It’s the PC muscle that you use to do that. Once you finds it, you need to practice feeling exactly where it is located and make sure you engages it, rather than using your abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, you will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If you contracts your PC muscle when you are close to orgasm, you should be able to slow things down. 

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