My age is 42 yrs. I take espin 2.5/day. My problem is premature ejaculation. I have seen so many medicine is there for solving premature ejaculation through internet. What should I do. Could you please suggest any medicine helpful for me.
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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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Premature Ejaculation is due to weakness in muscles in penis. U should take medicines like Shilapravang special before meals. It is pure ayurvedic medication. Taking allopathy treatment for it may cause side effect, so consult to proper Doctor.
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For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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