Sir when I go to sleep and lying on bed my heart beat beats fast and I feel so uncomfortable I was unable to sleep but after smtime it gets normal what is this and how I can I cure it.
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Please do not lie on bed immediately after having food. Do not drink excess water - go to urinal before going to bed. Take a light meal in dinner.
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Hi...u might be suffering with anxiety disorder causing u palpitation or fast heart beats... Start daily morning walk or any physical exercise ... For oral homeopathic medicines consult if needed.. Tc
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If you are with phone on your bed try to avoid it. And go to bed only when you really feel sleepy.
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Maye its your mind working overtime learn to relax when lying in bed and count upto 100 and breath slowly you shoud feel better.
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Dear Lybrateuser, -At your age your problem could be due to anxiety & stress -do regular exercises like brisk walking, jogging, swimming for 30 min, do yoga & meditation for 10-15 min daily in the morning -have a well balanced meal with more of fruits & vegetables, have 7-8 glasses of water for sufficient hydration -distress your mind by reading, listening to music, follow a hobby, play outdoor games -get your blood cbc & thyroid hormone check up done.
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Eat your food at least 1 hour before you go to sleep and also make sure you are eating light food, plenty of water no spices, no fried food and you are chewing your food properly before swallowing. You symptom is typically of indigestion causing heart burns (a kind of acidity attack). Do not rush in life. A good sleep is essential to maintain proper stamina, performance and stable health.
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