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What are the ways to gets piles my friend have that I do not want that just want to know what are the ways that prevent piles. For precaution.
2Doctors Answered
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Avoid constipation. No fried/ junk/ spicy food no alcohol no smoking walk 30 mts daily do deep breathing exercise for 10 mts take more water.
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YESSOMEWHATNO
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Daily exercises Yoga pranayam Avoidance of oily spicy and fast food, non veg food, toast, khari etc Take salads and fruits more.
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YESSOMEWHATNO
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