Hallo Dr. My immunity is very weak. After every season change I fall ill. Some time I suffer from cold some time fever. And in between acidity .my energy level is very low .lot of pain in body. Pl suggest some food or natural way to boost immunity.
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To boost your immunity:- Exercise daily for one hour or walk daily for one hour Avoid too Chilled in hot weather & Avoid Too hot in cold weather. Avoid frequent use of Pain killers You can also use homeopathic remedies to boost your immunity.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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