Can gas trouble patients take butter milk or it cause any problem of further increase of gas. And also about sprouted green grams.
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Yes.
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It all depends on the individual. There is no grave harm in taking them. Take them and if you have trouble avoid it. Simple.
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You can take butter milk as it is made of yoghurt or curd which has got prebiotic bacteria which is good for the stomach. By and large green grams are not veryeasy to digest but are agood source of protein and fibre. Please try it and see. If you have problems then avoid.
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Sir you can take
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This fermented dairy product known as cultured buttermilk is produced from cow's milk and has a characteristically sour taste caused by lactic acid bacteria. This variant is made using one of two species of bacteria—either Lactococcus lactis or Lactobacillus bulgaricus, which creates more tartness. Traditionally, before cream could be skimmed from whole milk, the milk was left to sit for a period of time to allow the cream and milk to separate. During this time, naturally occurring lactic acid-producing bacteria in the milk fermented it. This facilitates the butter churning process, since fat from cream with a lower pH coalesces more readily than that of fresh cream. The acidic environment also helps prevent potentially harmful microorganisms from growing, increasing shelf-life.
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u can take either of them. essentially only spicy and oily food needs to be avoided. rest all u can take
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