Can you suggest me a perfect diet routine for age 16 to 18? And a perfect workout routine.

Question

Follow periods paricharya first
avoid heavy work heavy diet travelling exercises during periods
take proper rest
eat meals twice in day in between two food you can take fruits like coconut which is more suitable for Mumbai kokan region
avoid heavy fermented western food which takes long time for digestion as you lives near sea region avoid cold drinks freeze water freeze food etc
south indian fermented food and north indian heavy food or east maharashtriayan regular food is not suitable in mumbai kokan region rice roti solkadhi sabji rice coconut chatani aamsul aamti etc local food is best suitable for mumbai konkan weather.

Gajanan Manamwar · Accepted Answer

Follow periods paricharya first
avoid heavy work heavy diet travelling exercises during periods
take proper rest
eat meals twice in day in between two food you can take fruits like coconut which is more suitable for Mumbai kokan region
avoid heavy fermented western food which takes long time for digestion as you lives near sea region avoid cold drinks freeze water freeze food etc
south indian fermented food and north indian heavy food or east maharashtriayan regular food is not suitable in mumbai kokan region rice roti solkadhi sabji rice coconut chatani aamsul aamti etc local food is best suitable for mumbai konkan weather.

G.R. Agrawal · Answer

Hello,
to
gain height, weight & energy you need to follow the under noted tips.
������� ?������ You should take, 1200-1600 calories through dietary regulation
������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�*� Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
������� ?������ Your feedback will highly b appreciated for further, follow up, please.
Tk care.