I didn't remembering what I have studied before I have full of stress bt yoga & taking long breath isn't working (i study @ late night only soo my eye is paining) How to keep my self calm.

Dr. Akshata BhatPsychiatrist5yrs exp

96% (1150 ratings)

Ask Free Question

If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. 

0 person found this helpful