Is any problem to health by taking of spirulina (healthvit brand) 1 gram daily. Suggest me because I am using since two weeks there is no problem. I will ask for future purpose. Is it good to take or not. I have no problems now. Suggest me.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hy e Thanks for the query. Firstly just taking a supplement because you think it's healthy is wrong. Supplement is needed if your body is not able to utilise nutrients or your needs are high or you have a medical condition that calls for supplementation. Taking a supplement is actually to be an adjunct to a healthy diet. If your diet and lifestyle is not good then supplementation is of no use. So first assess your needs. Take advice from a professional in case you have any problem and see if supplentation is needed and if yes then what supplementation is needed. 

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Dr. Ravindranath ReddyDermatologist39yrs exp

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You can take spirulina for 3 to 4 months and stop it for a month ansd you can start it again, to avoid dependancy by your body Mr. Prasad. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Spirulina is recommended for a purpose. If your body doesn't needs it, why take it. 

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