Hello Dr. Maine Jo exams ke liye yaad Kia h mai sb bhul gayi hu padhne ka Mann bi ni ho rha h 15 Nov se exams hai soch soch kr kya hoga mera sar dard ho rha h bht or sb pr gussa nikal rha h har waqt mere dimag mai bs yehi chalta rehta h ki mai fail ho jaugi kuch ni kr skti lyf mai suicide krlu. Waise bi mera nature ajib Hi h bachpan se akele Pali hu to mujhe akele rehne ki adat hogyi h koi mere sath rehne ya bat krne lgta h Jo mujhe psnd na ho to mujhe gussa ane lgta h ya to samne wale ka nature mere jaisa ho ya wo meri feelings ko smjhe jb ye dono bat log smjh ni pate to mujhe bht gussa ata h. Meri lyf se mai stress kaise kam kru apna dimag Shant kaise rkhu kaise sbke sath khush rehne lagu life ko enjoy krke kaise jiyu ya meri lyf mai Mai bs soch soch kr hi khtm ho jaugi pls help and reply. Thanks and regards.
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Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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