I am 40 years old man. I am living in bangalore I have hair fall problem from past 8 years. Know I am bald. At the age of 32 my hair was began to fall so please tell me how should I regrow my hair.

Dr. Ketan DangatAyurveda8yrs exp

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Do daily massage over head with medicated oil, Take proper diet, stress free life, keep cows ghee in regular diet, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, calcium & protein rich food, do regular exercise, yoga ,pranayam daily, take proper care of hairs during travelling, avoid excessive salt intake, dry foods, chilled water, oily, spicy ,fast, bakery foods, food/water kept in fridge avoid excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food, excessive use of shampoo, hair conditioners, tobacco,smoking, alcohol etc. If any of these addiction. 

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