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I am suffering from acute acidity or may be acid reflux I am getting in trouble my stomach behave like a crazy dog which creates headache joint pain hearth burn heart palpitation anxiety and sleepless night please help me from this I am only 24 yrs. I am taking pantotab dsr from last 10 days.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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