Hi am 21 years old! I have been doing workout for 1.5 year. And there is a lot changes in me but I think now its the point where my muscles are blocked and now there is no more increment. My Gym coach he has an experience of more than 16 years and he suggested me to take the proteins and medicines. My budget is not so good now so, he said you can take vitamins capsules and after sometimes I will have to take protein powder. So, now its been 10 days am taking such capsules please you guys suggest me I should take this or not. 1. Shelcal - OS. 2. Evion 4003. Zevit4. Menabol. 5. Limcii. 6. Liv - 52 7. Andriol Testocaps. Kindly suggest me what should I do to get a good physic. I expect I will get a proper suggestionanticipating your revert.

Dr. S.K. BaidyaAyurveda25yrs exp

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so far your height and weight is good. everyone born with own gene but outerly we try to make different shape by way of uncomponent supplement. It's unnatural but we follow. Anyway you do your best. Thanks 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Natural diet is the best form of diet. I would say you are wasting your money over all these supplements. Such pills are usually given as last resort and that too for not over one month at most. Excess of vitamins can also damage the body. Such medicines should not be taken without doctors advise. Please remember that Gym Trainers are not Doctors. Most important things to remember is that Body is not built by Medicines. Body is built slowly by exercise and natural diet. You should aim to progressively build your strength and fitness. Bulky muscles are not necessary. You can caliberate your progress by the amount of weights you can pick. The Worlds best athletes/players like Ronaldo or Sachin or Virat don't have bulging muscles. Go for natural diet and be confident of yourself. Avoid falling in this trap of supplements. You will never get satisfaction and you will spend thousands of rupees over it. 

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