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I am 30 weeks pregnant O-ve blood group having hemoglobin 10.2 .Weight 72 kg height 160 cm. Please suggest me how to improve hemoglobin by taking suitable diet.
2Doctors Answered
93% (25176 ratings)
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To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc.
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YESSOMEWHATNO
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Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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YESSOMEWHATNO
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