Suffering from iron deficiency anemia. How to improve iron by foods? Tell about iron deficiency anemia.

Dr. Subha MetyaGeneral Physician1yrs exp

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Its a very simple thing. From it name you know that what is it. You have less iron. Its important to know why? -You r taking less iron (iron rich food) -Your body is not able to absorb it (Check if you have worm infection or mal-absorption disease) -You have lost blood like during mens or in an accident etc. You should always prefer iron rich food--- Mostly meat and fish. They are very rich in iron. Take chickpea, spinach. 

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