Im unable to find the exact Pelvic floor muscle for doing kegel excise. Please share some images/ vedio to find the right Way.
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Gain immediate relief from pelvic floor muscle tension at home with these expert. Women who regularly perform pelvic floor exercises or kegel. Now I'm scared because I have been doing kegel excersises. Muscles tears during natural vaginal delivery, I don't know the exact stats on this however.
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The pelvic floor muscles are like thread between anus and penile urethra. Firsyt you contract urethral sphinture for 10 sec. Then relax exactly 10 sec. Repeat process for 15 times. When we contract penile sphicture then anal shincture also contract. Do exercise for 5 min in one hours. Repeat the kegel exercise in different position erect, lying and sitting position. Repeat and do exercise 3-4 month. You will get good result. It is very good treatment of pre-mature ejaculation.
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