I am a 24 years old male. I am in IT field ,so I sit on chair daily 7-8 hrs. I have Gas problem from more than 1 year that makes me uncomfortable if I sit on chair for little long time. Also if I walk it feels like little shaking, but it is when I eat paneer, chicken or masala foods. Although walking in morning helps and gas release is also very much. What should I do? Any exercise or Ayurvedic / homeopathic medicine for this?

Dr. Jafer Sadiq MpHomeopath11yrs exp

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Before all treatments you must follow regular food habits. Avoid spicy and sour foods. Avoid acidic foods. Take foods in regular time. These all general management will help you to control your problems. I can prescribe you Some simple homeopathic medicines based on your current symptoms.  

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Dr. Ashok GuptaGeneral Surgeon42yrs exp

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1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy done. 9. Tab Pantium-l 1 tab empty stomach. 

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