How healthy is upma for a diabetes patient as a breakfast. Can I eat it daily.
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You can eat on moderate basis, as it is carbohydrate and you have to check the quantity of your carbohydrate intake in a whole day, accordingly you can eat on daily or alternate day.
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Yes, in fact you can eat anything which a normal person eats. If you are conscious of the nutritional value and the calorie count of food items then you can plan your diet accordingly based on your activity level and eat anything without affecting your health. The simple rule is that those items which taste very sweet , which release sugar very fast should be avoided or consumed in very little amount. Avoid processed or packaged food, soft drinks and sodas. Having a balanced diet is very important. Include yoga in your daily exercise which will enhance your digestion and metabolism.
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Donot worry it is a good breakfast.
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Yes Upma is healthy because it made from vegetables, dal and curd so this is good for health but avoid it on Daily basis . Change your breakfast on Daily basis.
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It is OK.
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