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Which cooking oil should be use? What is the best oil for everyone? Can I know it bitterly.
3Doctors Answered
92% (6179 ratings)
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Pure mustard oil or coconut oil or desi ghee taken from butter through boiling process.
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YESSOMEWHATNO
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Cooking oil changes from region to region in north india musturd oil sarso tail oil used commonly while in kokan region coconut oil is commonly used if other parts other oils are used so use oil according to your area and your prakruti own body constituent mungafali oil is best for eating.
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YESSOMEWHATNO
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Hello, Veg, olive oil, groundnut, rice ran oil are some healthy options. No excess oil is to be used. All oils contribute to the same calories and have same side effects on the body, if taken in excess
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YESSOMEWHATNO
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