Hi I am 32 year old female I have hair fall but I want my hair to grow long and thick I love long hair I use loreal hair fall shampoo and conditioner any thing to do so that my hair fall stops and my hair grow naturally without any side effects.

Dr. Sreelatha MurugappanCosmetic/Plastic Surgeon24yrs exp

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STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish Further specific medicinesL: pl come on private consultation. 

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