Im 22 years old. Im having a severe hair loss since 1 yr. Before a year ago my hair was so much thicker. But now im almost bald. Im a keralite. But now im studying in bangalore since 2015. Is it a reason for hair loss. Wat should I do to regain my hair. Give me some solutions. Plzzz .help! Also I was 70 kg of weight. Now im only 54.

Dr. Sreelatha MurugappanCosmetic/Plastic Surgeon24yrs exp

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STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish, nuts  

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