I masturbate 4-5 times in a day it's good or bad for health can you suggest me?
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There is absolutely no harmful effect. There are only myths about it. One can do it whenever he/ she wants. But remember, anything in excess is not useful. If you are addicted to it, it can divert your attention and may cause loss of concentration in studies, works and family life.
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Masturbation is harmless and definitely not the reason for your weakness quite many boys are thin and lean at this age still you improve on your diet like add more proteins I your daily meals and exercise daily regularly you should also play some outdoor games if you do these exhaustive activities then you get more hungry eat well and sleep better that is the way to gain weight.
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