I have 160/100 blood pressure from 3 months. I never drink alcohol and not smoking. I am working in office as designer 10 hours job always sitting and not using medicine. I feel some times headache. Diet plan or workouts please suggest me.

Dr. N S S GauriAyurveda13yrs exp

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Avoid sea derived salt take mountain derived salt get cholesterol levels check. Maintain diet according to reports. 

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Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Dear lybrate-user, More important than only your diet, is to put into practice physical exercise to reduce the burden of many hours of sedentary working posture. This itself will help. Make sure you eat fruit, vegetables (boiled) to work and drink plenty of water to avoid head aches that are a marker of acidity fatigue and postural discomfort. Contact personally for more info to remain healthy. Regards. 

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