My friend's breast is very loose and small please tell me. What can we do.
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Ways to Increase Breast Size Naturally at Home- Diet Red clover is made up of four phytoestrogens that are believed to help increase breast size naturally. This herb can also make your breasts firm. Add one or two teaspoons of dried red clover flowers to one cup of hot water. Allow it to steep for 30 minutes. Strain and drink this tea two or three times a day. Follow this remedy for a few months to get the desired result. 1. Milk- Whole milk, milk products, butter all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat… remember breast tissues are made of fat… you get the fat from fatty food for breasts! Best Thing – Milk is good for health, need not say any more! 2. Soya Milk and Soy Beens- Soya Milk is rich in protein we all know. High in isoflavones, it mimics estrogen and thus indeed helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body Consume it but quantity needs to be checked. Best Thing- Consume as directed, risks are minimal. It can be really very effective to get bigger boobs! 3. Papaya- Its quite a surprise addition in my list. But what you did not know is that papaya can be really helpful in increasing breast size. Papaya with milk can be a boon for increasing boob size! Side Effects – Its not the food for Pregnant women. Over eating… in this case over drinking can cause lose motions diarrhea. Best Thing- Easily available. No fuss remedy. 4. Saw Palmatto – It is considered to be a hormone regulating herb used for men and women. It has amazing breast enhancement properties. Ways to Increase Breast Size Naturally at Home- Herbal 1. Fenugreek Seeds for Big Breasts- I am sure you already have heard of this… fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolectin hormone which is associated with breast growth. But is popping the seeds enough…? Well yes, it is very much effective. In fact you can also make a paste of these seeds and massage your breasts. The other way to use this remedy is to crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option. Fenugrfeek sprouts are even better for breast growth as it has higher amount of diosgenin. You may very well use these as a natural way to enlarge breasts. You can also use fenugreek supplements. Caution- Pregnant women are not advised to use fenugreek supplements because it can result in premature uterine contractions. Fenugreek for natural breast enhancement. 2. Fennel Seeds for Breast Enlargement – Chew fennel. Its tasty! Use its powder or paste in your meals Pop these seeds in any base oil. And use it for massaging. Fennel can be used in the form of a supplement. Side Effects- It may disrupt nervous system in consumed in excess amount. So pay heed on how much you end up consuming. 3.Flax Seeds For Breast Enhancement Rich in Phytoestrogen, Flax seeds, linseed or ‘alsi ke beej’ is a common herb used in North East of India the most. Its an amazing herb that works wonders for increasing your bust size purely naturally and giving ample satisfaction. You can pop in flaxseeds and chew. It has a nutty flavor. Ground flax seeds are healthier as compared to their whole counterparts. You can add it in flour, make a paste along with other herbs to use in food preparation. Flaxseed or linseed oil can be used topically for massaging or in diet as salad topping or seasoning. Best Thing- It has flavanoid, omega 3, 6 fatty acids and also produces lignans which act as estrogens. Home » Home Remedies » Home Remedies for Breast Enlargement Home Remedies for Breast Enlargement Prev post1 of 3Next Large, round and firm breasts are what many women desire to have. For many, full breasts symbolize beauty and enhance a woman’s femininity. While some women are naturally blessed with firm breasts, there are many who are extremely conscious about the small size of their breasts. The breast is a mass of glandular, fatty and connective tissue. Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause. During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts. The beauty industry is flooded with a variety of breast enlargement options ranging from creams, pills and hormonal injections to expensive surgical options. If you want to go the natural way, there are some natural remedies that can give you good results. Natural methods can be effective but will take time, patience and consistency in your approach. However, natural remedies may not help women who have small breasts due to hereditary factors. Home remedies for Breast Enlargement Here are the top 10 home remedies for breast enlargement. 1. Exercises Certain exercises like pushups, wall pushups, bench presses, chest presses and chest compressions can help in breast enlargement. These exercises involve the movement of the arms and shoulders, which will tone the skin and muscle tissues in and around the breast area. This in turn will make your breasts firmer and appear larger. Do these exercises daily for at least 30 minutes. To be sure you are doing them correctly, seek professional advice from a gym instructor or trainer. You can watch this video to learn more about the exercises in detail: 2. Massage According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size. Massage helps in two ways. First, it increases blood circulation, and secondly, it helps stretch out the tissues within the breast to make them appear bigger and firmer. Use natural oils like olive oil or almond oil to massage your breasts. Rub the oil between your palms for two to three minutes to generate heat. Place your hands on your breasts and rub inwards, continuing around your breasts in a circular direction. Do a minimum of 100 to 300 circular rubs in the morning and again before going to bed. Follow this remedy twice daily for one or two months to get positive results. 3. Fenugreek Herbalists believe that fenugreek can help increase breast dimension as well as make them firm. Being a phytoestrogenic herb, fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. Additionally, it can help increase milk production in nursing mothers. Breast enlargement home remedy Mix one-fourth cup of fenugreek powder with a little water to make a paste. Apply the paste on the breasts and massage gently. Allow it to sit for 10 minutes and then rinse it off with water. Follow this remedy twice daily for best results. To make fenugreek powder, dry roast and then grind fenugreek seeds. Another option is to daily massage your breasts with fenugreek oil, or a mixture of one part fenugreek extract and two parts body lotion. You can also include fenugreek sprouts in your diet or take fenugreek in the form of pills three times a day after consulting your doctor. 4. Fennel Seeds Fennel seeds can also stimulate breast growth in regards to dimension. These seeds contain a high level of flavonoids that increase the estrogen level in the body and promote the growth of breast tissue. Plus, nursing mothers can take fennel seeds to increase breast milk production. Heat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water. Follow this remedy twice daily for one or two months. You can also drink a cup of fennel tea daily. To make fennel tea, steep one teaspoon of fennel seeds in a cup of hot water for about 10 minutes and then strain it. 5. Red Clover Red clover is made up of four phytoestrogens that are believed to help increase breast size naturally. This herb can also make your breasts firm. Add one or two teaspoons of dried red clover flowers to one cup of hot water. Allow it to steep for 30 minutes. Strain and drink this tea two or three times a day. Follow this remedy for a few months to get the desired result. 6. Pueraria Mirifica It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein. These phytoestrogens are known to contribute to balancing hormone levels in a woman’s body, which ultimately leads to healthy development of the body as well as the breasts.
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