I don't get proper sleep in the night. What to do. Is there any treatment for this. Pl advise.
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Overweight, modify diet, no late dinner, add 1/3 of salad in your meals, avoid non veg, some investigations needed.
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Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30-6 pills, thrice a day. Continue treatment.
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