Is it right to say an apple a day keeps a doctor away? What is the nutritional benefit of apple?

Question

Yes. I agree with this because Apples�are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in�apples�may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Surbhi Pareek · Accepted Answer

Yes. I agree with this because Apples�are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in�apples�may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Gauri Kadlaskar Palsule · Answer

Apples are rich in antioxidants, fibre and vitamins. They have a protective effect against diseases like cancer, diabetes, high BP, neurological disorders. Hence the adage an Apple a day keeps the doctor away.

G.R. Agrawal · Answer

Hello, it's true as
�having the highest antioxidant capacity apples are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet.
�Apple contains:
?Dietary Fibre:� which controls weight, taken as choice of breakfast cereals to check diabetes, cardiovascular distress, restores metabolism to improve digestive system.
?It's low glycemic Carbohydrate maintains sugar levels in blood, though providing energy without saturated fats to maintain  cholesterol. It contains minirals:
Potassium,
Phosphorus, calcium, Vitamins: 'A' ,beta carrotins,� Raboflavin ,� thimins,� B6,
Vital 'C' Iron. Tk care.

Neha Suryawanshi · Answer

Yes, as it is rich source of fiber and antioxidants.