My blood pressure is 130/98. I am worry about it .my diastolic blood pressure is high can you suggest some thing to normal my blood pressure permanently. Your suggestion will really help me alot.
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There are many reasons for high blood pressure which need to be looked into. For the time being you should stop having any lingering tensions on your mind. Try to a be carefree (not careless) as much as possible. Adopt some exercise routine. Reduce the consumption of excess salt, spicy and fried foods.
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Hi lybrate-user you are in garde 1 diastolic hypertension at a age of 25 years its a matter of concern ideally your bp should be less then 120/80 stop smoking if you do avoid fat like butter ghee groundnut oil start taking saffola and rice bran oil do minimum 45 min of strenous exercise everyday brisk walking for 30 minutes is a must if not relieved in three months start tb nevibolol daily.
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