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Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipation and diarrhea.
1Doctor Answered
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You may be suffering from IBS or Irritable Bowel Syndrome. Causes are. Eating Spicy food, Heavy food, lack of fiber etc. Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help. Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.
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