I am having a problem of constipation nd also I am trying to loss my weight but constipation is creating problem in it and it also causes stomach ache.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck. 

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Dr. B.M LavaGeneral Physician37yrs exp

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Sir, Drink plenty of water Eat lot of fruits and vegetables Go for walks. Do yoga 

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