I have quite smoking its been a month so how can I overcome the irritation and I'm getting headache and anger and I feel something in my mind for some time. Afterwards I feel good. So what to do?

Anger Management

Headaches

2Doctors Answered

Dr. B.M LavaGeneral Physician37yrs exp

91% (8468 ratings)

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Sir, Do yoga meditation and breathing exercises Go for walks Eat fruits and vegetables Listen to music. play sports,swimming

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Ms. Vibha RungtaPsychologist3yrs exp

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Dear lybrate-user, I appreciate your move of smoking. When you leave any of the substance immediately after a long term use, you get withdrawal symptoms. Irritability, aggression, sleep disturbance, low mood are some of the common symptoms. These will go with time. Duration depends on the amount of nicotine you were taking. You may consult your doctor for nicotine skin patches or other nicotine replacement methods. Hope this will help. Regards, Vibha.

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