I am 19 and I am suffering with moobs from last 3-4 years. I masturbate regularly (4-5 times a week. Does masturbation have an effect on it? Please help me out with a solution regarding preventive measures, diet or anything else. I am ready to work on it for 4-6 months also. But I need a guidance. Because of moobs I am feeling down both physically and mentally. What should I do?

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. There are no short cuts to treat your moobs. Stringent exercises can only help you. Take care. 

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