Hello sir, I am sachin from delhi I have a sexual problem my sperm is released very immediately when I am doing sex even when I thought only about sex my sperm is also released what I am do for this so I feel better.
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Premature ejection is often due to physical changes occuring in the body due to aging. Men over age 30 may begin to have problems even though their sex lives were fine when they were younger. The problem is often an inadequate blood supply in the penis. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejection is developed. Tips to deal with this situation. Live a healthy lifestyle in order to maintain good arterial health. Eat two or three cloves everyday to get long lasting erections. Take finely chopped carrots and add one table of honey and half boiled egg. Take this mixture regularly to get effective results.� Your potency will be prolonged if you eat a low-fat, low-cholesterol diet, exercise regularly, don't smoke or drink and keep your stress managed along with proper homoepathic treatment.
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You are having premature ejaculation. It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a) Avoid stress, anxiety, depression b) Avoid alcohol and tobacco consumption c) Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) g) Use Condom to reduce sensation h) Take Foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/Ashwagandha/Avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom I) Consult sex therapist/sexologist for advice Treatment a) Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure) b) Use of condom to reduce sensation of penis.
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