I'm suffering migraine head ache simultaneously, I feeling sleepy every day, I'm looking weak also. Doctor says take food regularly tension free, why this head ache occurs how can I take precautions? What can I do? How can goes strong looking great ?plz help me.

Dr. Sujata VaidyaNon-Invasive Conservative Cardiac Care Specialist16yrs exp

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Dear, When body has too much acidity or when it does not have enough water, migraines can attack suddenly. On daily basis, drink atleast 8 to 10 glasses of warm water. About 1 glass every 2 hours. Stop eating diet that will cause acidity like spicy, oily, too much nonveg and chillie. Daily, before your food, take some fruit. This will give you good strength and also make you face look good after few weeks. Regards. 

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