I feel bloated all the time with excessive flatulence, with abdominal pain .I can not work due to this .How to get relief?

Question

Gas normally enters your digestive tract when you swallow air and when bacteria in your large intestine break down certain undigested foods. Everyone swallows a small amount of air when eating and drinking. You swallow more air when you, chew gum, drink carbonated, or fizzy, drinks, eat or drink too fast, smoke,suck on hard candy, wear loose-fitting dentures.
Some conditions can cause you to have more gas than usual or have more symptoms when you have gas. These conditions include the following: Small intestinal bacterial overgrowth, Irritable bowel syndrome (IBS), Gastroesophageal reflux disease (GERD)
Swallow less air
steps to swallow less air. For example, eat more slowly, avoid gum and hard candies, and don’t use a straw.
Quit smoking
If you smoke, quit smoking. You may try avoiding or limiting, carbonated, or fizzy, drinks, fried and high-fat foods, high-fiber foods for a few weeks and then slowly increasing your daily fiber intake, sugar.

Sudeshpal Singh · Accepted Answer

Gas normally enters your digestive tract when you swallow air and when bacteria in your large intestine break down certain undigested foods. Everyone swallows a small amount of air when eating and drinking. You swallow more air when you, chew gum, drink carbonated, or fizzy, drinks, eat or drink too fast, smoke,suck on hard candy, wear loose-fitting dentures.
Some conditions can cause you to have more gas than usual or have more symptoms when you have gas. These conditions include the following: Small intestinal bacterial overgrowth, Irritable bowel syndrome (IBS), Gastroesophageal reflux disease (GERD)
Swallow less air
steps to swallow less air. For example, eat more slowly, avoid gum and hard candies, and don’t use a straw.
Quit smoking
If you smoke, quit smoking. You may try avoiding or limiting, carbonated, or fizzy, drinks, fried and high-fat foods, high-fiber foods for a few weeks and then slowly increasing your daily fiber intake, sugar.

L. Radhakrishna Murthy · Answer

Dear Prasanth This is a very simple problem nothing to worry.Stop non vegetarian.eat a bit less Stop taking spicy and junk food.Stop alcohol smoking if you have early to bed early to rise makes a man healthy wealthy and wise.
Avipathikara churnam 4gms bedtime.

Sujata Vaidya · Answer

Dear lybrate-user,
Each weekend, Saturday, take 40 ml castor oil with plenty of hot water. It will flush out the gas, bloatyness and pain.
Take care to eat the right foods and chew food properly so it does not continue.
Regards.