Yesterday night, I seen lots of movies late night and when I am in very sleepy state. I switch off TV and light start relaxing to sleep. But because I walked to switch off TV and light I lost my sleepy state. So I was just thinking and relaxing by closing my eyes. Suddenly, my whole body start to become heavy and I can not move them. But my brain was totally active and I was thinking and feeling what is happening. It felt like I got paralyzed and can not do anything. When I release this perfectly I forcefully moved my hands and body and then only they moved. And I woke up. When I search about this in internet I see a term sleep paralysis. Is this a sleep paralysis. Should I get some medications for this. I am 18 now.
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Hello, Lybrate user, it reveals that you sit late in the night avoiding your sleep, frequently which cause sleep paralysis in this state, hypothelemus of your mind is under two ways fighting against sleep and ultimately fails to command the total limbs of the body causing semi parasitic condition. ?you need to ensure sound sleep for 6/7 hours. ?your, diet be easily digestible in frequent intervals to avoid digestive disorder to smoothen your sleep. ?go for meditation to reduce your stress and to nourish your body to overcome your problem. ?report wily, ?your ,feedback matters for further follow up, please. Tk. Care.
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Please It is not like that Because of fatigue it happened Do meditation regularly before going to sleep Avoid electronic media before going to sleep Go for jogging daily DO yogasanas and pranayam daily Take Cap tagara by Himalaya 30 2 per day for 15 days.
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