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I'm 37 years old woman. Mother of twins. Lately I'm having breathing issues n slightly pain in heart. Do guide me on d same.
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Hello Lybrate user according to Ayurveda breathing problems arises because of Kapha Dosha Vikriti Home Remedy- 1-Take ginger tea mixed with 2-3 crushed garlic cloves. 2-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Treatement- 1-Take shwas kuthar ras twice a day. 2-pranacharya asthamin capsule 1-1 twice a day. 3-pranacharya shwas vikarasav 2-2 tsf twice a day. 4-put 1-1 drop of cow ghee in both nostrils at night time before sleep. 5-take hot water steam. Diet- avoid smoking. Alcohol consumption. Do pranayama early morning.
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