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Hi doctor I am diabetic, want to know. Can I eat roasted chana and if so what quantity should I take?
4Doctors Answered
89% (279 ratings)
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Hi Chana is a very good source of protein and fibre. It helps in reducing cholesterol and also weight loss. I consider it as a good snack for diabetics. You can have it as a regular snack. Eat it in different forms like channa curry with roti's, chana chat or just boiled or roasted chana. Include half to a cup of chana in your diet once a day.
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YESSOMEWHATNO
89% (168 ratings)
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Hi, You can eat roasted Channa- 50g as snack. Regards,
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YESSOMEWHATNO
94% (12333 ratings)
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Yes, you can have. About 50 gms per day.
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YESSOMEWHATNO
89% (17990 ratings)
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You can take one handful of roasted chana daily.
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YESSOMEWHATNO
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