What are the health benefits of doing sex? How many times per week it remains on the healthy side?
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Hello- Regular sex can be a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners. People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA).
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Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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