Blood pressure 160 / 100
Age 30 years Male
Suggest home remedies to control the pressure without any allopathic medicine.

Question

Hi Lybrate user
I suggest you to take cap salmon omega 3 one cap daily, praval pisti 125 mg twice a day.
Chandraprabha vati two tab twice a day.
Ashwagandha churna 2 gram twice a day.
Jatamanshi churna three gram twice a day.
Do anuloom vilom pranayam 30 minutes slowly twice a day.
Do meditation nachiketa agni dhyan one hour daily morning and evening.
Avoid non-veg, high salt, packed food,
drink boiled water mix with 5 drops Tulsi ark 3-5 times.
Use this for 5 days and consult me for further assistance.

Sanjay Shivyogi · Accepted Answer

Hi Lybrate user
I suggest you to take cap salmon omega 3 one cap daily, praval pisti 125 mg twice a day.
Chandraprabha vati two tab twice a day.
Ashwagandha churna 2 gram twice a day.
Jatamanshi churna three gram twice a day.
Do anuloom vilom pranayam 30 minutes slowly twice a day.
Do meditation nachiketa agni dhyan one hour daily morning and evening.
Avoid non-veg, high salt, packed food,
drink boiled water mix with 5 drops Tulsi ark 3-5 times.
Use this for 5 days and consult me for further assistance.

Ritesh Mahajan · Answer

Avoid salt, spices, chilly, sour foods like curd, alcohol, sour fruits. Go for shirodhara at a panchakarma centre near you. Take saunf with jaggery after every meal.

Pritam Mohapatra · Answer

Hi lybrate-user,
I appreciate you seeking help. First and foremost, I would advise you to consult a medical practitioner (allopathic or alternative medicine) for a clinical evaluation, assessment and treatment thereof. You may require to control the same through BP medications should it be an essential hypertension with no specific cause (idiopathic). Should it be secondary, underlying cause, if any, needs to be understood and remedied appropriately to control the rise in BP. Simultaneously, following are a few remedies that you can additionally try to control your hypertension -
(a) Restrict salt. Sweets, greasy, oily, fatty and high calorie foods including fast foods are best avoided.
(b) Take fennel seeds (1 tsp) post meals. Also, have a clove of fresh garlic twice daily (after food).
(c) Streamline your diet & lifestyle. Take a Mediterranean diet mostly. Fresh cold water fish prepared in extra virgin olive oil can be consumed twice a week. In case you are a vegetarian, you may take omega-3 supplements daily.
(d) Exercise for at least 30 minutes on a daily basis, walking being the safest. Daily de-stressing and relaxation either through yoga, meditation, listening to soothing music, socializing etc all should be part of the daily routine.
(e) Realistic plan your day to day activities, and execute them one by one seamlessly. Avoid a burnout by all means.
(f) Try having an uninterrupted & sound sleep of at least 7 - 8 hours on a daily basis. Your bedroom should be kept dark. Try avoiding night bulbs as they are likely to interfere with quality of sleep. Should you have difficulty falling asleep, take medical help immediately.
Hope this helps. Do take care and all the very best.
Sincerely

Blood pressure 160 / 100 Age 30 years Male Suggest home remedies to control the pressure without any allopathic medicine.