These days my mother in law sugar level is normal so doctor say take medicine alternate day or when you need today she is not feeling well, we check sugar level it is 288 after one hour of meal but the problem is doctor prescribed sugar medicine before meal now what to do. Can you suggest some home remedy for instant sugar level low or some other things for this. Thank you.

Dr. Col V C GoyalGeneral Physician41yrs exp

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Do not worry, write details of medicine she is taking along with f/pp sugar level. On private consultation she need s doses readjustments. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day reduces glucose and cholesterol level. 

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