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I have fasting sugar of 186. Please advice what all to do and what food to eat. Can I have honey or sugar free while having tea or coffee. What all food should I avoid. Please assist.
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Hi Please avoid honey as it is another version of sugar. Sugar free has empty calories and has no nutrients in it. To satisfy your sweet tooth you can take fresh dates occasionally with normal control of blood sugars. Avoid 3 white ingredients from your diet list. SUGAR, RICE, REFINED FLOUR. Avoid carbohydrates, alcohol, butter, red meat, alcohol, breads, biscuits. Avoid fruits at bedtime and with your major meals. Always snack on your fruit. Most importantly apart from diet you need some medicines to control your blood sugar.
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