Hi Team I can't control my self for consuming alcohol, can you please help me out.

Question

Take consultation from your nearest psychiatrist.
It's not possible to get rid of alcohol by just talking you need medications to.

Vimal Chandra Bhagat · Accepted Answer

Take consultation from your nearest psychiatrist.
It's not possible to get rid of alcohol by just talking you need medications to.

Sajeev Kumar · Answer

Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you.
Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol.
There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that?s a bad day at work or a weekly pub quiz tradition, and plan what you?ll say and do differently next time.
Have more alcohol-free days a week. For liver health it?s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it.
If you are planning to drink alcohol, decide on a limit in advance and make sure you don?t go over it.
Swap every other alcoholic drink for a soft one ? starting with your first drink.
Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer.
Don?t stock up on beer, wine or spirits at home.
Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you?ve had and when you planned to stop.
Avoid buying drinks in rounds, that way you don?t have to keep pace with anyone.
Tell a friend or partner that you?re cutting down on alcohol, they can support you ? or even join you.

Sushil Kumar S V · Answer

Good Morning ~
I am glad you are asking about controlling yourself from consuming alcohol and the following tips should help.
1.Keep track of your drinking habits. Instead of relying on memory, jot down your drinks in a diary to see exactly how much and how often you drink. 2.Change your drinking habits. Control the amount of alcohol you drink by setting some goals, such as not drinking alone or when stressed. Schedule at least two alcohol-free days each week.
3.Don’t drink on an empty stomach. A full stomach slows the absorption of alcohol.
4.Quench your thirst with water or soft drinks. Otherwise, you risk gulping down alcoholic drinks.
5.Sip your drink slowly. Put down the glass after each mouthful.
6.Take a break. Make every second drink a non-alcoholic beverage.
7.Buy low-alcohol alternatives. Options include light beer and reduced alcohol wine.
8.Opt out of ‘shouts’. Drink at your own pace. If you can’t avoid buying a shout, get yourself a non-alcoholic drink.
9.Avoid salty snacks, such as potato chips or peanuts. Salt makes you thirsty and more inclined to drink fast.
10.Do something other than drink. Hit the dance floor or play a game of pool. You’re less likely to drink out of boredom if you’re busy having fun.
11.Do not skip meals. Perhaps the most important tip to quit drinking is to never skip a meal, as that simply opens the door to alcohol abuse. 12.Do not keep alcohol at home or work. Instead, choose healthy alternatives for those moments you desire to drink an alcoholic beverage.
13.Do not let one mistake ruin your resolve. The things in life that are truly worth having are things that take a little effort. Keep Trying 14.A moderate exercise program can and will make a dramatic difference in how you look and feel. Strive for 3 or more aerobic workouts per week to start out, lasting at least 20 minutes each. 15.Do remember the heartache that alcohol abuse has caused in your life. I’m not saying to dwell on your mistakes, or to let what happened in your past ruin your present. 16.Do recognize that a sugar addiction often leads into an alcohol addiction. If you have an addiction to sugar your body is getting it from a variety of sources, including alcohol.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.

Jagadeesan M.S. · Answer

Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves
You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.